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Choose those that speak to you most:
 
  • This is the beginning of our journey
  • I can trust and go with it
  • I will open with time
  • I am ready to meet my baby
  • My body knows what to do
  • I am ready to give birth
  • I will see my baby soon
  • I am safe
  • There is nothing to be afraid of
  • My body is designed to birth this baby
  • Birth is normal
  • Birth is ecstatic
  • Birth is safe
  • My body is wise
  • My baby knows how to be born
  • My baby’s birth is a calm, joyous experience
  • Each part of my body is completely relaxed, allowing easy passage of my baby
  • I relax through each stretching sensation, allowing my uterus to work efficiently
  • I am safe and my baby is safe when the sensations are strong
  • I trust my body to know how to birth this baby
  • I trust my instincts to know what I need in labour
  • I am a strong and capable woman
  • Babies are born when they are ready, not when doctors, midwives or anyone decides
  • My body is beautifully and wonderfully made
  • I deserve to have the birth I desire
  • I trust my body
  • I trust my pain
  • I trust my labour
  • I trust in my baby
  • I am a powerful, loving and creative being
  • I am now willing to experience all my feelings
  • My pelvis releases and opens as have those of countless women before me
  • I accept myself completely here and now
  • I now feel inner peace and serenity
  • I love and accept my body completely
  • I accept all my feelings as part of myself
  • I feel the love of others around me
  • My baby knows all is well
  • Good strong contractions help my baby come into the world
  • I embrace the concept of healthy pain
  • I am strong, confident assured, assertive and very feminine